Monday, August 25, 2003
And another, because I just want to ramble about it. And, ahem, admit my failure in following through....
I tried writing in a Gratitude Journal for a time. Read some hokey magazine article that said "You Can Improve Your Mood and Self Esteem!"......I wonder if that only applied to the shiny-happy people. Because I couldn't keep it up for long. I kept "being grateful" for the same 5 things (the article suggested writing down 5 things). And it seemed a temptation of the fates to alter those 5 very important things.
So it sat on my desktop, mocking me. Until last night. :::delete:::
I'm no shiny-happy. And it'll probably take more than that to improve my mood. More sleep would help I guess. But how does one turn off one's mind for long enough to get some decent sleep?
I tried writing in a Gratitude Journal for a time. Read some hokey magazine article that said "You Can Improve Your Mood and Self Esteem!"......I wonder if that only applied to the shiny-happy people. Because I couldn't keep it up for long. I kept "being grateful" for the same 5 things (the article suggested writing down 5 things). And it seemed a temptation of the fates to alter those 5 very important things.
So it sat on my desktop, mocking me. Until last night. :::delete:::
I'm no shiny-happy. And it'll probably take more than that to improve my mood. More sleep would help I guess. But how does one turn off one's mind for long enough to get some decent sleep?
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